Archive for the 'Limited Time Specials' Category

Jan 25 2012

SALE – 2 Weeks Only – to help you stick to your goals for the new year.

10% off for training sessions

when you commit to 6 sessions or more.

You’ll reach your goals with support, guidance and accountability. Shake up your routine and be challenged in different ways that will be personalized to your needs.

AND… you can also choose to share your sessions with a friend and divide the already discounted price into 2.

You’ll have more fun, more accountability

and still get all the personal attention.

Sale starts today and ends on February 7th.

Call or e-mail me to take advantage of this low price       

to keep you moving, motivated and healthy.

If outside the Longmont area, (more than 5 miles), there will be an additional cost for travel time.

Sale price is for new clients and referrals only.

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Dec 27 2011

Learn how to achieve your goals for the New Year and keep them for life!

  • Are you planning to make positive changes in your life as the New Year begins?
  • Did you set a goal last year only to fail (again) and beat yourself up for it?
  • Are you tired of trying to lose weight year after year and being disappointed when you don’t do it?
  • Are you going to feel like a failure again this year?

Join me for a teleclass that will change your life.

This time you’ll do it differently with guidance and support – you’ll achieve your goals for the New Year and keep them for the rest of your life.

Sign up today.    

In this program you will:

  • Learn how to set goals that you’ll be successful achieving.
  • Get the tools to be successful in making any change you desire in your life.
  • Set your weight loss and fitness goals in a smart way.
  • Set yourself up for success and get the information on how to keep it up.
  • Be inspired to reach your goals.

What is a teleclass?  Learn more here

Date: 2 Thursdays in January (1/12 + 1/19)

Time: 7:00 pm Mountain Time (75 minute class)

Where:  In the comfort of your own home.

It includes:

  • 2.5 hours of teleclass.
  • Recording of each class.
  • Step-by-step exercises to enable you to create a personal plan to reach your personal goals.
  • Worksheets to help you create your personal plan.
  • E-mail access, for answers to your personal questions – no excuses not to be successful.

Early bird Price (till 1/5/12):  $35

Price: $39

The first 3 to sign will receive a 15 minute laser coaching call with me – to allow you to take your mind-set to the next level.

Sign up today.  

If you prefer to pay by check, send us an email to sign up and receive payment instructions.

It’s time to take your health and wellness to where you want them, so they will support all that you want to do in your life. 

Don’t miss this opportunity to get the tools and knowledge for reaching your goals!

When you know how – it’s possible and doable.

(Please contact me if you have more questions about the program or anything else that is on your mind.)

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Nov 16 2011

Eliminate the weight-gain and create a stress-free, uplifting and healthy holiday

Have you always wanted to:

  • Create a stress-free holiday season.
  • Manage what and how much you eat during the holidays.
  • Create new habits and new healthier traditions.
  • Learn how to identify your emotions and not manage them with food.
  • Not let the holiday season overwhelm you and drain you.
  • Enjoy and connect with family and friends without stress.
  • Create a new mind-set for an uplifting holiday experience.

Then this class is exactly what you need!

We will show you how to:

  • Avoid the holiday season weight gain.
  • Connect to what is really important about this time of year and don’t let food and stress get the best of you.
  • Put overwhelm aside and create a plan, step-by-step, to have the best and healthiest holidays ever.
  • Have meaningful, up-lifting and enjoyable holidays.
  • Become the leader of your family for new traditions, laughter and connection.

This 2 teleclass series will teach you all that you need to know to make this holiday season the best ever.

Don’t know what a teleclass is?  Learn more here.

When: The first 2 Thursdays of December (12/1, 12/8)

Time: 7:00 pm Mountain Time (60 minute class)

What you’ll get:

  • 2 one hour classes
  • Recording of each class
  • Worksheets to create a personalized holiday plan
  • Tip sheets with tips and ideas for small changes that make a big difference
  • E-mail access for personal questions
  • Discount on the new telecalss series starting January 5th “How to make this New Year’s resolution last for the rest of your life”

Price: $37

The first 5 to sign will receive a 15 minute laser coaching call with me – to allow you to take your mind-set to the next level.

Don’t delay.  Reserve your spot now!  


This is what you’ll take away from the class:

  • A personal plan for your holiday season – your family, your events, your emotions.
  • Ideas and tips for creating healthier food and new traditions.
  • Learn new ways of thinking and creating a new mind-set.
  • Understanding of the importance of your mind during stressful times.
  • Practical Ideas and tips to make little changes that make a big difference.
  • You’ll have the tools to create a plan fit to your own needs and goals that you can keep using for years to come.

You don’t have to start the New Year with an extra bulge around the middle, feeling sluggish, fighting off a cold and feeling stressed out and frazzled. 

This is the year you make a change!

Sign up now for your step-by-step plan for your best holidays ever.  

If you prefer to pay by check, send us an email to reserve your spot and receive payment instructions.

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Nov 14 2011

What is a teleclass?

A teleclass is a live learning event presented on the telephone to you by a teacher/instructor.

It’s an alternative education method – a method that’s both convenient and affordable because you receive information by phone in the comfort of your home without the need for travel and other associated expenses and wasted time (you don’t even need to dress up).

It’s easy to be part of a teleclass.  You pick up the phone, dial a number provided to you by the organizer, enter a special code number when prompted, and you are instantly at the telecalss with other people listening to the presentation.  (You don’t hear all the others on the phone, as that would be distracting.)

Once payment is received, the telephone number to call and special code are sent to you by Email so you can listen to the host during the live call.

Before you dial in, make sure to have pen and paper ready to take notes to increase your success from the class.

Make sure to put the date, time, telephone number and access code on your calendar so you remember when to call to be part of the live class.

When the day and time arrive, call a few minutes before the start time to make sure there are no problems accessing the call line.

When you call the phone number, you’ll be requested to key in the code number and that’s it – you’re part of the live class call, waiting for the host to start.

Don’t hang up if you don’t at first hear anything. Silence is normal to hear before the telecalss begins.

That’s all there is to know about a teleclass.  It’s a great alternative learning method.

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Oct 24 2011

Massage and Tendonitis

by Eeris Kallil, Cert. CMT

Many people have adopted massage and bodywork to their health maintenance and preventative care routines because they recognize the ample benefits of regular bodywork. By calming the nervous system massage leaves you relaxed and rejuvenated and thus helps you cope with mental and emotional stress. Regular massage increases flexibility and range of motion, enhances immune system function and removal of metabolic waste. In cases involving injuries or surgeries massage can relieve pain and speed the recovery by increasing the circulation to the injured area and breaking down scar tissue.

One of the more common injuries I see in my massage practice is Tendonitis or Tendinosis, the later being more common and often mistakenly diagnosed as Tendonitis. The word “itis” means inflammation. In this case; inflammation of the tendon (the part that connects a muscle to the bone). Recent research of tendon dysfunction found that it is not the inflammation that causes the pain and discomfort but the break down in the collagen. Therefore it is more accurate to call this condition Tendinosis.

Tendinosis is a painful condition that can restrict movement and function of the joints.

It is most often caused by repetitive overuse in an occupation, during training or playing sports. It tends to heal slowly due to the slow process of rebuilding collagen.

Traditional tendonitis treatments concentrate on reducing inflammation with medications or steroid injections. Surgery may be used for extreme injuries. But since inflammation is not always present, surgery may not resolve the problem and it can continue or return shortly after the treatment.

Massage therapy is a very useful alternative method to medication and injections and an excellent method to use as a Preventative measure especially if your favorite activities or occupation take a toll on your body.

There are numerous massage techniques that are helpful in increasing circulation and stimulating the fibroblast proliferation in the tendon which helps with the repair of the damaged collagen including deep tissue, mayofacial release (soft tissue manipulation), trigger point therapy, cross fiber friction, Shiatsu and acupressure.

Massage to surrounding areas can release chronic patterns of tension in the muscles thus decreases the tensile force on the tendon.

Most clients experience relief after one session but a few consecutive sessions are usually needed.

The client is also encouraged to use the PRICE method as self help:

Self Help: (P.R.I.C.E)

Protection – Protect the area to prevent further injury and allow it to heal using slings, splints, crutches, or elastic wrap.

Rest – Avoid the activities that may have caused the injury (Beware of immobilization- immobilization can cause scar tissue build up and can slow the healing process. Keep moving with care!)

Ice – Helps with reducing pain, muscle spasms and inflammation. Ice can accelerate metabolic response after the massage treatment. Apply ice for 20 min. three times a day.

Compression – Compress the area of injury until the swelling has decreased. (using a wrap) Swelling puts more pressure on nerve ending and can cause more pain and loss of range of motion.

Elevation – If possible elevate the injured area above your heart. This can reduce swelling and will make the pain diminish or go away completely.

Eeris Kallil is an established massage therapist, healing-arts practitioner and instructor celebrating over 20 years in practice. Eeris practices her own unique intuitive style of bodywork based on Shiatsu, Deep Tissue massage and other modalities. As a breast cancer survivor she is also dedicated to working with women living with breast cancer.

For more information and availability go to

Email: Or call 303 775-8005

Mention this article for $15 off your first session! (New clients).



(source:, Orthopedic Assessment in Massage Therapy by Whitney Lowe)

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Oct 14 2011

Special “Finally Thin Forever” Coaching Session for ZERO COST

If you’d like to finally get ALL the way down to your healthiest, sexiest, most confident weight – once and for all AND… 

If you’d like to get my personal support to make it happen, then check this out…
For a limited time I’m offering a special “Finally Thin Forever” Coaching Session (a $159 value) for ZERO COST.
During this powerful, 1-on-1 coaching session, we’ll work together to …
  • Create a crystal clear vision for the ideal life you’ll be living in your new, slim, healthy, sexy and confident body.
  • Uncover hidden challenges that may be sabotaging your weight loss efforts and keeping you fat.
  • Leave with a couple of steps to move forward and be inspired for a healthier, energized life.
Be ready to finally lose all of the weight you want – once and for all.
To claim your special “Finally Thin Forever” coaching session today, simply click on this link to send me an email with your answers to these questions:
  1. How long have you been struggling to lose weight?
  2. On a scale of zero to 10 how important is it for you to lose weight and keep it off once and for all?
  3. What have you tried doing to lose weight in the past?
  4. What happened with those approaches?
  5. What do you see as your biggest challenge with weight loss?

Be sure to include your name, phone number and email address so we can get back to you within the next 24 to 48 hours to schedule your one-on-one “Finally Thin Forever” coaching session. This session can be done in person or on the phone. (Please allow up to 60 minutes for this coaching session.)

Click here now to send me an email to claim your FREE session today.

PS: The sooner you send me your answers, the more likely you are to get a session. Reply now.


Sep 05 2011

Limited Offer: Lose at least 10 pounds by the holidays

After many requests – it’s finally here!
Wow! The Group Program
Lighten Up!: The Authentic and Real Way to
Lose Your Weight and Your Worries

“Eating well, being fit, and learning to relax are the core of living a healthy, vital life!” (Loretta LaRoche)

It’s time to take control over your wellness:
Lose at least 10 pounds by the holidays, change your mind-set, move your body, and get the “I can do” attitude that comes from a real-life approach. In a group setting with a personal touch, what you’ll learn will change how you see your wellness. You’ll understand the real truth behind many myths and trends, and you’ll take the power back into your hands.

The program includes:

  • 11 meetings (75 minutes each)
  • The book Lighten Up! (by Loretta LaRoche) to accompany the program
  • Extra material: worksheets, articles, recipes, and more
  • Option: an extra two sessions at a reduced rate for laser coaching for your personal needs

When: Thursdays, 9/29/11 to 12/15/11 (with a Thanksgiving week break)

Time: 6:45pm to 8:00pm

Where: Northwest of Longmont (address provided when you register)

Cost: $297 (or in two payments of $154)

Early bird registration by 9/10/11: $272

The first two women to register will get a FREE 30-minute individual session ($68 value)

Be part of this group to grow your mind and shrink your body!

Call 303-834-8938 or e-mail Tal today to reserve your space

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