Wow Yourself! offers a wide variety of 3-month programs and services designed to meet every body and mind fitness need.  Whether you’re just starting out on your journey, are already on your path or are looking to benefit from an expertise that will help you reach your goals faster, we can help.  At Wow Yourself!  you’ll find a friendly, judgment-free atmosphere that affords you the personal attention and customized program you need to reach your goals.

Wow Yourself! From Challenges to Success:

Click here if you’re ready to change your mindset and conquer limiting habits.  You’ll adopt a success mindset, learn how to manage stress and eliminate the negative thinking that keeps you from managing your busy life and creating rejuvenating balance.    You’ll adopt a healthy view of food as fuel and exercise as fun and healthy motion while taking control of how you want to look and feel for the rest of your life.  These one-on-one sessions will move you forward on the path of positive change faster and easier than you ever thought possible.

Wow Yourself! Getting to Fit and Energized:

Click here to experience how the expertise of personal training can help you reach your fitness goals faster and easier. These one-on-one training sessions focus on your personal fitness level and give you the skills you need to avoid injury and achieve those personal fitness goals faster and easier through a variety of fun and targeted exercise.

Wow Yourself! The Ultimate You!:

Click here to experience the powerful results only one-on-one personal fitness training plus wellness coaching can provide. These packages are the most effective in helping you to achieve your life goals as well as your ideal fitness and wellness.  You’ll gain an overall increased sense of well-being from wellness tools that help you adopt a successful mindset, learn how to manage stress and eliminate limiting negative thinking.  You’ll look at the role food plays in your life and change your food habits to those that will support a lifetime of health.  You’ll also see the accelerated physical results you want with personal training that keeps you safe, focused and moving forward with a wide variety of fun physical fitness options.

* All programs include unlimited email access for questions and support as needed during the length of the program.

A Wellness Coach is like a Personal Trainer for your brain.  Tal inspired and challenged me to go beyond what I could do alone.”  (Lee Ann, Longmont)